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Conversing with Your Body: Difference between revisions
From Body Communication
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| Prev = Introduction | | Prev = Introduction | ||
| Next = The Body’s Responses | | Next = The Body’s Responses | ||
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*[[#The Language Your Body Understands|How can I talk with my body?]] | *[[#The Language Your Body Understands|How can I talk with my body?]] | ||
*[[#Your Body’s Responses|How will my body talk back?]] | *[[#Your Body’s Responses|How will my body talk back?]] | ||
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*[[#Verification of Correct Sensation Identification|What if I taught someone else but I don't know if they're doing it right?]] | *[[#Verification of Correct Sensation Identification|What if I taught someone else but I don't know if they're doing it right?]] | ||
*[[#Influencing Responses|Can my opinion skew or change what my body tells me?]] | *[[#Influencing Responses|Can my opinion skew or change what my body tells me?]] | ||
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::''{{large|Y’all should really do lunch.}}'' | |||
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<b>Conversing with your body</b> involves learning how to communicate with your body in a reliable manner, without interpreting vague signals or making assumptions. Reliable communication has two components: clear-cut action intentions that your body can understand, and clear-cut sensory responses that direct or discourage the clearly intended action. If you intend an action, your body will understand that action intention. If you pay careful attention to a single body part when you intend that action, your body can respond with behavior-directing sensations that encourage or discourage that intended action. | |||
The following are lessons on how to get this communication working, and the associated difficulties and risks. | |||
==The Language Your Body Understands== | ==The Language Your Body Understands== | ||
