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Introduction: Difference between revisions
From Body Communication
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<nomobile>[[File:Abdominal Directing - Initial.png|thumb|700px|Positive (green, left) and negative (red, right) abdominal directing sensation locations when intending to eat meat.]]</nomobile> | <nomobile>[[File:Abdominal Directing - Initial.png|thumb|700px|Positive (green, left) and negative (red, right) abdominal directing sensation locations when intending to eat meat.]]</nomobile> | ||
Back in 2011, in my early twenties, after I had just returned from living overseas, I took a job as a truck driver, crisscrossing the USA on a weekly basis. I preferred eating healthier foods, when convenient. Getting somewhere with quality food, however, was difficult at best. | Back in 2011, in my early twenties, after I had just returned from living overseas, I took a job as a truck driver, crisscrossing the USA on a weekly basis. I preferred eating healthier foods, when convenient. Getting somewhere with quality food, however, was difficult at best. The truck was moving for both day and night shifts. Fridge space was sparse, freezer space was non-existent, and cooking was just about impossible. I loved fruits and vegetables, so I attempted to go vegetarian. I failed miserably. Not two days into restricting my diet, I started to get strong meat cravings. Figuring that my diet wasn’t appropriately balanced, before or after the change, I started eating meat again. I thought that I was missing nutrients that my body was starting to complaining about. I was right about that. | ||
The strong meat cravings stuck around. I was eating a lot of meat for a while, but the cravings came with something else that I had never noticed before. When my attention was on meat, there was a downward muscle contraction in my abdomen that seemed to be encouraging me to eat it. It was familiar, but I had never paid close attention to it before. It was consistent. I was curious, so I started testing how I could activate and use that muscle contraction. | The strong meat cravings stuck around. I was eating a lot of meat for a while, but the cravings came with something else that I had never noticed before. When my attention was on meat, there was a downward muscle contraction in my abdomen that seemed to be encouraging me to eat it. It was familiar, but I had never paid close attention to it before. It was consistent. I was curious, so I started testing how I could activate and use that muscle contraction. | ||
