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Foot Responses: Difference between revisions
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SadanYagci (talk | contribs) (Created page with "File:Feet Directing.png|thumb|700px|Positive (green, left) and negative (red, right) feet directing sensation locations when intending to perform an action, such as sit down...") |
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[[File:Feet Directing.png|thumb|700px|Positive (green, left) and negative (red, right) feet directing sensation locations when intending to perform an action, such as sit down.]] | [[File:Feet Directing.png|thumb|700px|Positive (green, left) and negative (red, right) feet directing sensation locations when intending to perform an action, such as sit down.]] | ||
==Lesson: Finding and Using the Sensations== | ===Lesson: Finding and Using the Sensations=== | ||
#Stand up normally. | #Stand up normally. | ||
#Pay attention to your feet. | #Pay attention to your feet. | ||
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#Notice how your feet feel. Do they feel grounded, like you’re anchored to the ground by your heels? Do they feel energetic, like moving your feet around or wiggling your toes? | #Notice how your feet feel. Do they feel grounded, like you’re anchored to the ground by your heels? Do they feel energetic, like moving your feet around or wiggling your toes? | ||
==Practice: Asking Questions== | ===Practice: Asking Questions=== | ||
Repeat this with different body positions until you are comfortable with it. You are looking to identify and get used to: | Repeat this with different body positions until you are comfortable with it. You are looking to identify and get used to: | ||
