Needs: Difference between revisions

Since you can only ask about one bodily need at a time, and your body can only give you yes or no answers, you can sometimes get stuck trying to identify the details of a specific need. To make it easier, it’s useful to have a list of all known needs and categories of needs, so that when you are checking to see what needs your body currently has, you can go through each need from most likely to the least. Here’s an example starter list. As you learn what works for you, you can adapt it to better suit your own life and your body’s specific need tendencies.