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Notifications of Needs: Difference between revisions
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{{Warning |heading=Warning |align=left |Do not restrict your sleep to less than 8 hours per night. I did not restrict my sleep at any point in this process. Sleep is very important for both mental and physical health, in both the short and long term. People vary in their needed sleep durations, but no one should be restricting or fluctuating their sleep times or durations on purpose. The change to my sleep was involuntary and came with no negative effects. It was due to a reduction in sleep need, not a restriction placed on my sleep. '''Do not restrict your sleep based on the stories of sleep need reduction in this book.'''}} | {{Warning |heading=Warning |align=left |Do not restrict your sleep to less than 8 hours per night. I did not restrict my sleep at any point in this process. Sleep is very important for both mental and physical health, in both the short and long term. People vary in their needed sleep durations, but no one should be restricting or fluctuating their sleep times or durations on purpose. The change to my sleep was involuntary and came with no negative effects. It was due to a reduction in sleep need, not a restriction placed on my sleep. '''Do not restrict your sleep based on the stories of sleep need reduction in this book.'''}} | ||
==What Are Notifications?== | ==What Are Notifications?== | ||
