Difficulty sleeping
From Body Communication
Current Scientific Literature
![[icon]](/wiki/File:Wiki_letter_w_cropped.svg){kind=small} | This section is empty. You can help by adding to it. |
 | Warning The following content is from my observations related to body communication. None of it has been tested in a lab setting yet. This is not medical advice. |
Solutions
While rebuilds are conducive to sleep, most bodily needs are not conducive to sleep. For this reason, if you find yourself in bed for a while and unexpectedly not falling asleep, the source tends to be a need trying to pull on your attention. Start iterating through all possible needs to determine the actions required to eliminate all major needs. If a need cannot be taken care of, communicate that to your body in some form and handle alternatives if possible. Once all needs are handled, sleep should come easy.
