Conversing with Your Body: Difference between revisions
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#Place your hands close together but not touching. Hold them in that position. | #Place your hands close together but not touching. Hold them in that position. | ||
#Pay attention to one hand for a few seconds. You are looking for a weak sensation that feels like it is either pulling your hands closer together or pushing your hands further apart. | #Pay attention to one hand for a few seconds. You are looking for a weak sensation that feels like it is either pulling your hands closer together or pushing your hands further apart, sort of like holding a magnet in each hand, close to each other. | ||
#Move your attention to the other hand. Keep your attention on that same sensation. | #Move your attention to the other hand. Keep your attention on that same sensation. | ||
#Move your attention back and forth between hands, noticing how the strength of the sensation moves with your attention. | #Move your attention back and forth between hands, noticing how the strength of the sensation moves with your attention. | ||
