Conversing with Your Body: Difference between revisions
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===Lesson 2: Using the Sensations=== | ===Lesson 2: Using the Sensations=== | ||
These steps will teach you how to use those sensations to ask your body a question, worded in the form of an action. | These steps will teach you how to use those sensations to ask your body a question, worded in the form of an action. | ||
[[File:Hand Directing.png|thumb|700px|Positive (green, left) and negative (red, right) hand directing sensation locations, from different angles relative to a glass of water, when intending to pick up the glass of water, to drink it.]] | |||
#Hold your hand in an open and relaxed position in front of you. | #Hold your hand in an open and relaxed position in front of you. | ||
#Pay attention to that subtle sensation in your hand. Where in your hand do you feel it, specifically? | #Pay attention to that subtle sensation in your hand. Where in your hand do you feel it, specifically? | ||
#Imagine or intend to reach for water. Do not actually reach for it. This is a query. You are asking your body a question. | #Imagine or intend to reach for water. Do not actually reach for it. This is a query. You are asking your body a question. | ||
#Notice how the sensation moved. Where did it move to? | #Notice how the sensation moved. Where did it move to? | ||
===Practice: Asking Questions=== | ===Practice: Asking Questions=== | ||
