Conversing with Your Body: Difference between revisions

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<b>Conversing with your body</b> involves sending communications in a manner that your body understands and receiving communications in a way that your body can influence enough to provide you with clear responses. Bodies understand action intentions and tend to most easily respond with behavior-directing sensations that encourage or discourage your physical movements. This section covers how to communicate in this manner.
<b>Conversing with your body</b> involves you and your body sending and receiving information from each other. If you intend an action, your body will understand that action intention. If you pay careful attention to a single body part when you intend that action, your body can respond with behavior-directing sensations that encourage or discourage that intended action. This page covers how to get this communication working.




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