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<div class="noexcerpt"> | <div class="noexcerpt" style="margin-bottom:10px"> | ||
::''{{large|Y’all should really do lunch.}}'' | |||
{{Infobox Body Communication | {{Infobox Body Communication | ||
| Name = Conversing with Your Body | | Name = Conversing with Your Body | ||
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| Caption = The basics of body communication | | Caption = The basics of body communication | ||
| Prerequisites = None | | Prerequisites = None | ||
| Risks = | | Risks = Possible [[Rebuilds|rebuild]]: | ||
:Short term (15-75 min) | |||
:Light sensitivity | |||
:Need to elevate feet | |||
:Attention disruption | |||
| Prev = Introduction | | Prev = Introduction | ||
| Next = The Body’s Responses | | Next = The Body’s Responses | ||
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*[[#Influencing Responses|Can my opinion skew or change what my body tells me?]] | *[[#Influencing Responses|Can my opinion skew or change what my body tells me?]] | ||
}} | }} | ||
</div> | </div> | ||
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#Place your hands close together but not touching. Hold them in that position. | #Place your hands close together but not touching. Hold them in that position. | ||
#Pay attention to one hand for a few seconds. You are looking for a weak sensation that feels like it is either pulling your hands closer together or pushing your hands further apart. | #Pay attention to one hand for a few seconds. You are looking for a weak sensation that feels like it is either pulling your hands closer together or pushing your hands further apart, sort of like holding a magnet in each hand, close to each other. | ||
#Move your attention to the other hand. Keep your attention on that same sensation. | #Move your attention to the other hand. Keep your attention on that same sensation. | ||
#Move your attention back and forth between hands, noticing how the strength of the sensation moves with your attention. | #Move your attention back and forth between hands, noticing how the strength of the sensation moves with your attention. |