Difficulty sleeping: Difference between revisions
From Body Communication
SadanYagci (talk | contribs) (Created page with "==Current Scientific Literature== {{Empty section}} ---- {{Warning |heading=Warning |align=left |The following content is from my observations related to body communicatio...") |
(No difference)
|
Latest revision as of 22:59, 13 August 2021
Current Scientific Literature
![]() | This section is empty. You can help by adding to it. |
![]() | Warning The following content is from my observations related to body communication. None of it has been tested in a lab setting yet. This is not medical advice. |
Solutions
While rebuilds are conducive to sleep, most bodily needs are not conducive to sleep. For this reason, if you find yourself in bed for a while and unexpectedly not falling asleep, the source tends to be a need trying to pull on your attention. Start iterating through all possible needs to determine the actions required to eliminate all major needs. If a need cannot be taken care of, communicate that to your body in some form and handle alternatives if possible. Once all needs are handled, sleep should come easy.