Difficulty sleeping: Difference between revisions

From Body Communication
(Created page with "==Current Scientific Literature== {{Empty section}} ---- {{Warning |heading=Warning |align=left |The following content is from my observations related to body communicatio...")
 
(No difference)

Latest revision as of 22:59, 13 August 2021

Current Scientific Literature





Solutions

While rebuilds are conducive to sleep, most bodily needs are not conducive to sleep. For this reason, if you find yourself in bed for a while and unexpectedly not falling asleep, the source tends to be a need trying to pull on your attention. Start iterating through all possible needs to determine the actions required to eliminate all major needs. If a need cannot be taken care of, communicate that to your body in some form and handle alternatives if possible. Once all needs are handled, sleep should come easy.