Positioning & Movement: Difference between revisions
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Internal stability and health do make room for positive encouragement to exercise. The body likes activity, as long as it has the resources to produce and recover from that activity, and the attention to give to that activity. Even without those no pain, no gain endorphins, body-encouraged exercise can produce very positive responses and pleasurable sensations, just like following through on any behavior that your body encourages. | Internal stability and health do make room for positive encouragement to exercise. The body likes activity, as long as it has the resources to produce and recover from that activity, and the attention to give to that activity. Even without those no pain, no gain endorphins, body-encouraged exercise can produce very positive responses and pleasurable sensations, just like following through on any behavior that your body encourages. | ||
==Review== | |||
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