Food: Difference between revisions
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When I started asking my body if it wanted me to eat different things, I didn’t know what to expect. Initially, I just asked about meat and used these responses to tell me how much meat to eat. But there is a lot more information available than that, and the information itself tends to have certain patterns and effects. The result is clear though. I eat healthier than I ever have, I feel great, I have never enjoyed eating as much as I do now, and as a bonus, it takes zero willpower. | When I started asking my body if it wanted me to eat different things, I didn’t know what to expect. Initially, I just asked about meat and used these responses to tell me how much meat to eat. But there is a lot more information available than that, and the information itself tends to have certain patterns and effects. The result is clear though. I eat healthier than I ever have, I feel great, I have never enjoyed eating as much as I do now, and as a bonus, it takes zero willpower. | ||
{{Warning |heading=Warning |align=left |This is not dietary or medical advice. Your body is not always right about what you need. Please see the section on the parasitic digestive microbiome problem. Working with my body has helped me, but your medical situation may be very different. If your doctor has provided you with dietary advice, please follow it.}} | |||
One of the first changes to how I functioned that I noticed after I started eating the way my body was asking me to eat was a loss in an aversion to eating the same thing over and over again. The body, apparently, actually likes that repetition. The usual aversion to repetitive meals appears to be caused by nodes that have been trying for a while to stop you from eating what you are eating excessively, whether because they didn’t want the item to begin with or because you exceeded their directed amount for that item. Either way, they finally manage to get their way on your current meal by putting a targeted aversion in place to stop you from continuing to eat or overeat that one item. While variety may seem to be the spice of life, that variety is the only thing keeping your body on its toes trying to block one item after another. It has difficulty keeping up enough to get you to stop eating anything, long term. Alternatively, by asking the body what it wants to eat and giving it only what it wants in the amounts that it requests, this problem is skipped entirely. No aversions to eating the same thing over and over again. No reduction in flavor or enjoyment. It’s just as awesome to eat the first time as it is every time thereafter. | One of the first changes to how I functioned that I noticed after I started eating the way my body was asking me to eat was a loss in an aversion to eating the same thing over and over again. The body, apparently, actually likes that repetition. The usual aversion to repetitive meals appears to be caused by nodes that have been trying for a while to stop you from eating what you are eating excessively, whether because they didn’t want the item to begin with or because you exceeded their directed amount for that item. Either way, they finally manage to get their way on your current meal by putting a targeted aversion in place to stop you from continuing to eat or overeat that one item. While variety may seem to be the spice of life, that variety is the only thing keeping your body on its toes trying to block one item after another. It has difficulty keeping up enough to get you to stop eating anything, long term. Alternatively, by asking the body what it wants to eat and giving it only what it wants in the amounts that it requests, this problem is skipped entirely. No aversions to eating the same thing over and over again. No reduction in flavor or enjoyment. It’s just as awesome to eat the first time as it is every time thereafter. | ||
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===Current Scientific Literature=== | ===Current Scientific Literature=== | ||
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