Food: Difference between revisions

Those nodes that are requesting those foods in those particular amounts, they will reward you for working with them. Paying attention to what you eat, while you eat, helps amplify that to euphoric levels. I am definitely not missing out on junk foods. I grew up on candy, soda, donuts, and cupcakes; but I have never enjoyed food as much as I do now. None of the foods that I eat now are from the less healthy end of the food pyramid, nor can I overeat anything because the moment I attempt to eat beyond the amount that my body is requesting, the flavor is sapped right out of what I am eating. Euphoric pleasure in a perfectly balanced meal; nothing more, nothing less. It’s awesome and I wouldn’t have it any other way.

The body tends to request food throughout the day, not specifically at meal times. It is important to eat right when your body asks you to eat; not before and not after. This is because often the body is preparing for the next meal or still dealing with the last meal, rather than wanting to jump right into a new meal. Your body will request food when it is ready.