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The Body’s Responses: Difference between revisions
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==Foot Responses== | ==Foot Responses== | ||
[[File:Feet Directing.png|thumb|700px|Positive (green, left) and negative (red, right) feet directing sensation locations when intending to perform an action, such as sit down.]] | |||
===Lesson: Finding and Using the Sensations=== | ===Lesson: Finding and Using the Sensations=== | ||
#Stand up normally. | #Stand up normally. | ||
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#Imagine or intend to sit down. Do not actually sit. This is a query. You are asking your body a question. | #Imagine or intend to sit down. Do not actually sit. This is a query. You are asking your body a question. | ||
#Notice how your feet feel. Do they feel grounded, like you’re anchored to the ground by your heels? Do they feel energetic, like moving your feet around or wiggling your toes? | #Notice how your feet feel. Do they feel grounded, like you’re anchored to the ground by your heels? Do they feel energetic, like moving your feet around or wiggling your toes? | ||
===Practice: Asking Questions=== | ===Practice: Asking Questions=== | ||
