https://bodycommunication.net/w/index.php?action=history&feed=atom&title=Difficulty_sleeping 2026-05-05T21:00:09Z Revision history for this page on the wiki MediaWiki 1.39.1 https://bodycommunication.net/w/index.php?title=Difficulty_sleeping&diff=8338&oldid=prev 2021-08-13T22:59:15Z

<p>Created page with &quot;==Current Scientific Literature== {{Empty section}} ---- {{Warning |heading=Warning |align=left |The following content is from my observations related to body communicatio...&quot;</p> <p><b>New page</b></p><div>==Current Scientific Literature==<br /> {{Empty section}}<br /> <br /> <br /> ----<br /> <br /> <br /> {{Warning |heading=Warning |align=left |The following content is from my observations related to body communication. None of it has been tested in a lab setting yet. This is not medical advice.'''}}<br /> <br /> <br /> ==Solutions==<br /> While rebuilds are conducive to sleep, most bodily needs are not conducive to sleep. For this reason, if you find yourself in bed for a while and unexpectedly not falling asleep, the source tends to be a need trying to pull on your attention. Start iterating through all possible needs to determine the actions required to eliminate all major needs. If a need cannot be taken care of, communicate that to your body in some form and handle alternatives if possible. Once all needs are handled, sleep should come easy.</div>

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